- Go through the cereal, rinse it several times.
- Transfer to a bowl, pour warm water. Soak for 20 – 40 Minutes. This will speed up the cooking time and reduce the amount of phytates (they affect the absorption of healthy trace elements from food).
- Transfer buckwheat to the pan.
- Pour with clean water – it should be twice as large as cereals.
- To salt.
- Cook for 20 – 25 Minutes minutes over low heat with the lid closed.
- Do not interfere with buckwheat during cooking. She will turn out more friable
- Add vegetable or butter.
- Give a little insist.
- On your table is a healthy porridge with a huge amount of vitamins and minerals, without which no healthy and proper weight loss can do.