- Wash the egg and let it lie down at room temperature.
- Break it on a saucer.
- Melt the olive or butter over low heat in a heavy small skillet.
- Pour the egg from the saucer into the pan.
- To cover with a lid.
- Fry for about a 1 Minutes.
- Transfer to a heated plate.
- Salt and pepper.
- A great breakfast option for those who follow the right diet for weight loss