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PASTA (100 G READY-MADE) WITH FISH (50 G) AND STEAMED VEGETABLES (200 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time30 minsTotal Time40 mins
 50 g Durum wheat pasta
 80 g Cauliflower
 50 g Green beans
 30 g Corn (fresh or frozen)
 70 g Carrot
 65 g Pike perch(any fillet of white or red fish)
 25 g Beans(instead of fish for vegans)
 1 tsp Olive oil
 1 tsp Sesame
 1 tsp Lemon juice
 Salttaste
 Peppertaste
1

Cook the pasta until cooked and season with oil;

2

Pickle the fish in lemon juice, sprinkle sesame seeds on top;

3

We sort cabbage into inflorescences, clean beans from roots, and cut carrots in rings 0.5 cm thick. We send vegetables and fish to a double boiler for 20 Minutes (you can also put vegetables and fish in a baking dish, drizzle with olive oil and put in the oven).

4

Put the fish on a vegetable pad and serve with pasta.

Category, CuisineCooking MethodDiet, , , ,

Ingredients

 50 g Durum wheat pasta
 80 g Cauliflower
 50 g Green beans
 30 g Corn (fresh or frozen)
 70 g Carrot
 65 g Pike perch(any fillet of white or red fish)
 25 g Beans(instead of fish for vegans)
 1 tsp Olive oil
 1 tsp Sesame
 1 tsp Lemon juice
 Salttaste
 Peppertaste

Directions

1

Cook the pasta until cooked and season with oil;

2

Pickle the fish in lemon juice, sprinkle sesame seeds on top;

3

We sort cabbage into inflorescences, clean beans from roots, and cut carrots in rings 0.5 cm thick. We send vegetables and fish to a double boiler for 20 Minutes (you can also put vegetables and fish in a baking dish, drizzle with olive oil and put in the oven).

4

Put the fish on a vegetable pad and serve with pasta.

PASTA (100 G READY-MADE) WITH FISH (50 G) AND STEAMED VEGETABLES (200 G)
IngredientsDirections

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