1. Go through the cereal, rinse it several times.
  2. Transfer to a bowl, pour warm water. Soak for 20 40 Minutes. This will speed up the cooking time and reduce the amount of phytates (they affect the absorption of healthy trace elements from food).
  3. Transfer buckwheat to the pan.
  4. Pour with clean water – it should be twice as large as cereals.
  5. To salt.
  6. Cook for 20 25 Minutes minutes over low heat with the lid closed.
  7. Do not interfere with buckwheat during cooking. She will turn out more friable
  8. Add vegetable or butter.
  9. Give a little insist.
  10. On your table is a healthy porridge with a huge amount of vitamins and minerals, without which no healthy and proper weight loss can do.