- Pour with warm water and leave for 10-12 hours.
- Drain and rinse the grits again.
- Pour into a saucepan and pour boiling water (there should be three times more water).
- To salt.
- Boil.
- Cook without a lid for 5 – 7 Minutes over high heat.
- Reduce heat to a minimum, cover.
- Cook for 50 Minutes.
- Remove from heat, add butter, mix.
- Wrap and let it brew for 30 Minutes.
- Barley porridge is ready. It normalizes metabolism and promotes weight loss