Name: TOAST (30 G) WITH EGG, AVOCADO (30 G), HERBS AND BLACK EYED PEAS (150 G)
Cook time: 10 min
Total time: 10 min
Cuisine: French
Ingredients: 30 g Whole grain bread; 1 Egg; 30 g Avocado; 150 g Black eyed peas; 1 tsp Olive oil; Salt; Pepper; Lemon juice; Herbs

RatingDifficultyBeginner

Yields1 Serving

Cook Time10 minsTotal Time10 mins

30 g Whole grain bread

1 Egg

30 g Avocado

150 g Black eyed peas

1 tsp Olive oil

Salt taste

Peppertaste

Lemon juice taste

Herbstaste

Boil an egg like poached (or soft-boiled);

Knead the avocado with a fork, put it on the bread. Lay the egg on top of the avocado. Salt, pepper to taste, herbs;

Blanch the beans or send in boiling water for 5 - 7 Minutes until al dente, put on a dish. You can add lemon juice and drizzle with olive oil.

CategoryAppetizersCuisineFrenchCooking MethodBoiling, TossingDietKosher, Low Calorie, Low Fat, Vegetarian

Ingredients