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BUCKWHEAT WITH ONIONS (130 G), POACHED EGG (1 PC.) AND SALAD WITH BEETS, APPLES AND SEAWEED (200 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time30 minsTotal Time30 mins
For buckwheat with an egg
 50 g Buckwheat
 30 g Onion
 1 Egg
 1 tsp Olive oil
 Sea salttaste
 Peppertaste
For salad
 50 g Seaweed
 50 g An Apple
 100 g Beet
 20 g Prunes
 1 tsp Olive oil
 Sea salttaste
 Peppertaste
For buckwheat with an egg:
1

Boil buckwheat until cooked. Salt, pepper and season 1 tsp. oils.

2

In a heated non-stick pan, fry the onions for 5 Minutes until golden brown. Add buckwheat and simmer another 5 Minutes. Cover and turn off.

3

Prepare the egg using the poached method or until a semi-hard yolk. Serve with porridge.

For salad:
4

Cook the beets. After boiling, cook for another
10 - 15 Minutes, so that the vegetable is easily pierced. Cool.

5

Grate beets and apples. Combine with seaweed. Season with olive oil, finely chopped prunes and spices.

Category, Cuisine, Cooking Method, Diet, , ,

Ingredients

For buckwheat with an egg
 50 g Buckwheat
 30 g Onion
 1 Egg
 1 tsp Olive oil
 Sea salttaste
 Peppertaste
For salad
 50 g Seaweed
 50 g An Apple
 100 g Beet
 20 g Prunes
 1 tsp Olive oil
 Sea salttaste
 Peppertaste

Directions

For buckwheat with an egg:
1

Boil buckwheat until cooked. Salt, pepper and season 1 tsp. oils.

2

In a heated non-stick pan, fry the onions for 5 Minutes until golden brown. Add buckwheat and simmer another 5 Minutes. Cover and turn off.

3

Prepare the egg using the poached method or until a semi-hard yolk. Serve with porridge.

For salad:
4

Cook the beets. After boiling, cook for another
10 - 15 Minutes, so that the vegetable is easily pierced. Cool.

5

Grate beets and apples. Combine with seaweed. Season with olive oil, finely chopped prunes and spices.

BUCKWHEAT WITH ONIONS (130 G), POACHED EGG (1 PC.) AND SALAD WITH BEETS, APPLES AND SEAWEED (200 G)
IngredientsDirections

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