QUINOA (150 G) WITH APPLE (200 G), DATES (20 G) AND NUTS (10 G)
QUINOA (150 G) WITH APPLE (200 G), DATES (20 G) AND NUTS (10 G)
COTTAGE CHEESE (150 G) WITH BERRIES (200 G), FLAX SEEDS (10 G) AND NUTS (20 G)
PITA QUESADILLA (50 G) WITH CHEESE (30 G), SPINACH (30 G) AND TOMATO (70 G)
GRANOLA (100 G) WITH BERRIES, APPLE (250 G) AND YOGURT (100 ML)
GRAPEFRUIT (250 G) WITH YOGURT (200 ML) AND NUTS (10 G)
POACHED EGGS (2 PCS) AND FETA (30 G) ON WHOLE WHEAT BREAD (50 G) WITH TOMATO CANCASE (50 G) AND VEGETABLE SALAD (100 G)
HOW TO COOK POACHED EGG
CAPRESE SALAD (100 G), CUCUMBER (60 G) AND WHOLE WHEAT TOAST (50 G)
PITA BREAD (50 G) WITH MOZZARELLA (30 G), APPLE (100 G), NUTS (15 G) AND PERSIMMON (150 G)
EGGS (2 PCS) WITH TOAST (50 G) WITH GUACAMOLE (100 G) AND VEGETABLE SALAD (150 G)