Low Calorie / Health Recipe

CURD MUFFINS WITH VEGETABLES

CURD/COTTAGE CHEESE (150 G) WITH GREENS (20 G), VEGETABLES (200 G), WHOLE WHEAT BREAD (70 G)

Fat9gCarbs44gProtein29g

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BUCKWHEAT WITH ONIONS (130 G), POACHED EGG (1 PC.) AND SALAD WITH BEETS, APPLES AND SEAWEED (200 G)

GRAPEFRUIT AND AVOCADO SALAD (150 G) WITH CHEESE (10 G)

OATMEAL (150 G) WITH BERRIES (50 G), BANANA (50 G), ORANGE (½ PIECE) AND SEEDS (20 G)

RICE (60 G) WITH VEGETABLES (200 G) AND SHRIMP (100 G)

BROCCOLI AND PEA PUREE SOUP WITH CHEESE (220 G) AND POTATOES (100 G) WITH SAUERKRAUT SALAD (100 G)

SANDWICHES (70 G) WITH GUACAMOLE (80 G) AND ORANGE (200 G)

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