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COD (130 G), BAKED VEGETABLES WITH SAUCE (200 G) AND WHOLE WHEATBREAD (30 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time35 minsTotal Time35 mins
For vegetables and sauce
 150 g Zucchini
 100 g Carrot
 1 tsp Olive oil
 1 tbsp Sour cream 10%
 Glove of garlic
 15 g Fresh herbs(cilantro, parsley or dill)
 Sea salttaste
 Lemon juicetaste
 Peppertaste
For fish
 170 g Cod
 Sea salttaste
 Nutmegtaste
 Lemon juicetaste
 30 g Whole wheat bread
For zucchini paste:
1

Cut zucchini and carrots with large sticks. Steam for 10 Minutes[/cooked-timer.

2

Remove from the double boiler. Dry with paper towels. Lubricate with oil. Send to bake in the oven for 15 Minutes with the fish.

3

Serve the prepared vegetables with a sauce of sour cream, lemon juice, finely chopped herbs, garlic, salt and pepper.

For fish:
4

Marinate the fish in lemon juice, nutmeg and salt for 5 Minutes. Put in a double boiler or oven, preheated to 180 ° C, for 15 Minutes;

5

Serve with bread.

CategoryCuisineCooking Method, Diet, , ,

Ingredients

For vegetables and sauce
 150 g Zucchini
 100 g Carrot
 1 tsp Olive oil
 1 tbsp Sour cream 10%
 Glove of garlic
 15 g Fresh herbs(cilantro, parsley or dill)
 Sea salttaste
 Lemon juicetaste
 Peppertaste
For fish
 170 g Cod
 Sea salttaste
 Nutmegtaste
 Lemon juicetaste
 30 g Whole wheat bread

Directions

For zucchini paste:
1

Cut zucchini and carrots with large sticks. Steam for 10 Minutes[/cooked-timer.

2

Remove from the double boiler. Dry with paper towels. Lubricate with oil. Send to bake in the oven for 15 Minutes with the fish.

3

Serve the prepared vegetables with a sauce of sour cream, lemon juice, finely chopped herbs, garlic, salt and pepper.

For fish:
4

Marinate the fish in lemon juice, nutmeg and salt for 5 Minutes. Put in a double boiler or oven, preheated to 180 ° C, for 15 Minutes;

5

Serve with bread.

COD (130 G), BAKED VEGETABLES WITH SAUCE (200 G) AND WHOLE WHEATBREAD (30 G)
IngredientsDirections

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