Choose your own snack and insert it once a day into the large gap between the main meals. Your snack options:
- Berries (20 g) + yogurt 1.5% (150 ml) + almonds, previously soaked (30 g);
- Cottage cheese 5% (50 g) + whole wheat bread (40 g) + peanut butter (20 g);
- Broccoli (300 g) tahini (20 g) + Parmesan 20 g + c / s bread 20 g;
- Banana (150 g) + nonfat ricotta / cottage cheese (100 g) + pumpkin seeds (10 g)