Name: VEGETARIAN CUTLETS (120 G) WITH SALAD (200 G) AND WHOLE WHEAT BREAD (1PC)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 100 g Boiled beans; 1 tbsp Oat flour; ½ tsp Ground ginger; ¼ Onion; ½ Egg; ½ Clove of garlic; 1 tbsp Olive oil; Sea salt; Pepper; ½ Medium tomato; ½ Small cucumber; ¼ Sweet pepper; ½ tsp Dried oregano; 30 g Whole wheat bread

RatingDifficultyBeginner

Yields1 Serving

Prep Time10 minsCook Time25 minsTotal Time35 mins

100 g Boiled beans

1 tbsp Oat flour

½ tsp Ground ginger

¼ Onion

½ Egg (optional)

½ Clove of garlic

1 tbsp Olive oil

Sea salt taste

Peppertaste

½ Medium tomato

½ Small cucumber

¼ Sweet pepper

½ tsp Dried oregano(any herbs)

30 g Whole wheat bread

Cutlets:

Beans, along with onions, garlic and ginger in a blender, bring to uniformity;

Add the spices, flour and egg to the minced meat. Mix everything;

Lubricate the baking dish with olive oil using a cotton pad or pastry brush. Bake for 25 Minutes at a temperature of 180 C.

Salad:

Cut all vegetables as desired;

Oregano (any herbs) mixed with olive oil;

Add the sauce to the vegetables, salt and pepper to taste.

CategoryMain Cource, SaladsCuisineMediterraneanCooking MethodBaking, TossingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian

Ingredients