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POACHED EGGS (2 PCS) WITH TOAST (40 G) AND VEGETABLES (200 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time7 minsCook Time20 minsTotal Time27 mins
 2 Eggs
 40 g Whole wheat bread (2 pcs)
 1 A tomato
 2 Radish
 ½ Cucumber
 1 tsp Flax seeds
 1 tbsp Vinegar
1

In a pan, boil water. Break an egg into a cup. Add a spoonful of vinegar to the boiling water and make a funnel with a whisk in the middle of the pan. Pour the eggs alternately into the funnel and cook for 3 - 4 Minutes so that the protein sets, and the yolk remains liquid;

2

Тосты обжариваем на сухой сковороде, овощи режем полукольцами/кольцами и выкладываем на тосты, сверху немного семян льна, затем яйцо-пашот. Надрезаем слегка яйцо, чтобы желток растекся на тосты.

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Ingredients

 2 Eggs
 40 g Whole wheat bread (2 pcs)
 1 A tomato
 2 Radish
 ½ Cucumber
 1 tsp Flax seeds
 1 tbsp Vinegar

Directions

1

In a pan, boil water. Break an egg into a cup. Add a spoonful of vinegar to the boiling water and make a funnel with a whisk in the middle of the pan. Pour the eggs alternately into the funnel and cook for 3 - 4 Minutes so that the protein sets, and the yolk remains liquid;

2

Тосты обжариваем на сухой сковороде, овощи режем полукольцами/кольцами и выкладываем на тосты, сверху немного семян льна, затем яйцо-пашот. Надрезаем слегка яйцо, чтобы желток растекся на тосты.

POACHED EGGS (2 PCS) WITH TOAST (40 G) AND VEGETABLES (200 G)
IngredientsDirections

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