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POACHED EGGS (2 PCS) ON BREAD ROLLS (30 G) WITH TOMATO CANCASE (150 G) AND BLACK EYED PEAS (100 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time15 minsTotal Time15 mins
 2 Eggs
 30 g Whole wheat bread
 150 g Tomatoes
 10 g Spinach
 150 g Black eyed peas
 Parsley or cilantrotaste
 Salttaste
 Peppertaste
 Olive oiltaste
 Lemon juicetaste
1

Boil an egg like poached (or soft-boiled);

2

Finely chop the tomatoes, add finely chopped sheets of spinach, parsley / cilantro, mix. We spread on bread rolls, on top of the egg;

3

Blanch the black eyed peas beans or send in boiling water for 5 - 7 Minutes until al dente, spread on a dish. You can add lemon juice and drizzle with olive oil.

CategoryCuisineCooking MethodDiet, , ,

Ingredients

 2 Eggs
 30 g Whole wheat bread
 150 g Tomatoes
 10 g Spinach
 150 g Black eyed peas
 Parsley or cilantrotaste
 Salttaste
 Peppertaste
 Olive oiltaste
 Lemon juicetaste

Directions

1

Boil an egg like poached (or soft-boiled);

2

Finely chop the tomatoes, add finely chopped sheets of spinach, parsley / cilantro, mix. We spread on bread rolls, on top of the egg;

3

Blanch the black eyed peas beans or send in boiling water for 5 - 7 Minutes until al dente, spread on a dish. You can add lemon juice and drizzle with olive oil.

POACHED EGGS (2 PCS) ON BREAD ROLLS (30 G) WITH TOMATO CANCASE (150 G) AND BLACK EYED PEAS (100 G)
IngredientsDirections

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