Name: MACKEREL (150 G) WITH WILD RICE (160 G), MUSHROOMS (70 G) AND TOMATO (50 G)
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 150 g Mackerel; Spices; Herbs; Lemon juice; 60 g Wild rice; 100 g Mushrooms; 100 g A tomato

RatingDifficultyBeginner

Yields1 Serving

Cook Time45 minsTotal Time45 mins

150 g Mackerel

Spicestaste

Herbstaste

Lemon juicetaste

60 g Wild rice(unpolished)

100 g Mushrooms

100 g A tomato

Preheat the oven to 180-200 C. Prepare the fish: marinate in salt, spices, herbs, lemon juice. Put on a baking sheet, bake for 15 - 20 Minutes
;

Boil rice;

Put chopped mushrooms, tomato, herbs, herbs, spices in a pan and simmer in their own juice for 5 - 10 Minutes
. Serve with fish and rice.

CategoryMain CourceCuisineMediterraneanCooking MethodBaking, BoilingDietLow Calorie, Low Fat, Vegetarian

Ingredients