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FISH IN TOMATO SAUCE (100 G) WITH SEAWEED (200 G) AND RYE BREAD (2PCS)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time20 minsTotal Time30 mins
 100 g White fish fillet
 ¼ Onion
 Clove of garlic
 1 tsp Olive oil
 50 ml Tomato sauce
 ½ Lemon
 200 g Seaweed with celery
 50 g Whole wheat bread
1

In a heated frying pan in olive oil, pass the finely chopped garlic and onions. Put the garlic and onions in a baking dish;

2

Put the fish fillet in a form onion with garlic, pour it all with tomato sauce. Top with salt and pepper;

3

Bake fish in a preheated oven for up to 200С for 20 minutes, and serving, sprinkle with lemon juice;

4

Put seaweed with grated celery on rye bread and serve with fish.

CategoryCuisineCooking Method, Diet, , ,

Ingredients

 100 g White fish fillet
 ¼ Onion
 Clove of garlic
 1 tsp Olive oil
 50 ml Tomato sauce
 ½ Lemon
 200 g Seaweed with celery
 50 g Whole wheat bread

Directions

1

In a heated frying pan in olive oil, pass the finely chopped garlic and onions. Put the garlic and onions in a baking dish;

2

Put the fish fillet in a form onion with garlic, pour it all with tomato sauce. Top with salt and pepper;

3

Bake fish in a preheated oven for up to 200С for 20 minutes, and serving, sprinkle with lemon juice;

4

Put seaweed with grated celery on rye bread and serve with fish.

FISH IN TOMATO SAUCE (100 G) WITH SEAWEED (200 G) AND RYE BREAD (2PCS)
IngredientsDirections

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