BUCKWHEAT WITH MUSHROOMS (130 G) AND EGGPLANT CAVIAR (200 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time40 minsTotal Time40 mins
 25 g Buckwheat
 100 g Champignons
 30 g Onion
 10 g Fresh herbs(parsley, dill or cilantro)
 2 tsp Olive oil
 150 g Sweet pepper
 150 g Eggplant
 20 g Pomegranate seeds
 10 g Walnut
 Sea salttaste
 Peppertaste
 Basiltaste
For buckwheat with mushrooms:
1

Cook the buckwheat until cooked. Salt boiling water. In the finished porridge, add olive oil;

2

While porridge is cooked, cut onions and mushrooms, we pass in a pan with non-stick coating so that the mushrooms do not have time to let the juice, but rather fry, add spices at the end, and simmer together for a couple of minutes;

3

Mix the prepared porridge with onions, mushrooms and finely chopped herbs;

For eggplant caviar:
4

Bake eggplant and pepper in the oven until the eggplant is soft in the middle, 20 - 25 Minutes
at 200 C.

5

We get vegetables, cool. We clean from peel, sunflower seeds. Cut the pulp into cubes;

6

We add spices, herbs, crushed nuts and olive oil to the caviar. Garnish with pomegranate seeds.

Ingredients

 25 g Buckwheat
 100 g Champignons
 30 g Onion
 10 g Fresh herbs(parsley, dill or cilantro)
 2 tsp Olive oil
 150 g Sweet pepper
 150 g Eggplant
 20 g Pomegranate seeds
 10 g Walnut
 Sea salttaste
 Peppertaste
 Basiltaste

Directions

For buckwheat with mushrooms:
1

Cook the buckwheat until cooked. Salt boiling water. In the finished porridge, add olive oil;

2

While porridge is cooked, cut onions and mushrooms, we pass in a pan with non-stick coating so that the mushrooms do not have time to let the juice, but rather fry, add spices at the end, and simmer together for a couple of minutes;

3

Mix the prepared porridge with onions, mushrooms and finely chopped herbs;

For eggplant caviar:
4

Bake eggplant and pepper in the oven until the eggplant is soft in the middle, 20 - 25 Minutes
at 200 C.

5

We get vegetables, cool. We clean from peel, sunflower seeds. Cut the pulp into cubes;

6

We add spices, herbs, crushed nuts and olive oil to the caviar. Garnish with pomegranate seeds.

BUCKWHEAT WITH MUSHROOMS (130 G) AND EGGPLANT CAVIAR (200 G)

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