BUCKWHEAT (100 G READY-MADE) WITH CHICKPEAS / BEANS (50 G READY-MADE) AND STEAMED VEGETABLES (200 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time40 minsTotal Time50 mins
 50 g Buckwheat
 70 g Cauliflower
 50 g Green beans
 30 g Corn
 70 g Carrot
 50 g Chickpeas or beans (finished)
 1 tsp Olive oil
 1 tsp Sesame
 1 tsp Lemon juice
 Salt taste
 Peppertaste
1

Cook the buckwheat until cooked in a ratio of 1: 2. Fill with oil;

2

Sprinkle the prepared chickpeas with lemon juice (optional), sprinkle sesame seeds on top;

3

We sort cabbage into inflorescences, clean green beans from roots, and cut carrots in rings 0.5 cm thick. We send the vegetables to the double boiler for 15 Minutes (you can also put the vegetables in the baking dish, pour a little water on the bottom and send to the oven). Add corn kernels to the vegetables in a double boiler.

4

Put the chickpeas on a vegetable pillow and serve with buckwheat and vegetables.

Ingredients

 50 g Buckwheat
 70 g Cauliflower
 50 g Green beans
 30 g Corn
 70 g Carrot
 50 g Chickpeas or beans (finished)
 1 tsp Olive oil
 1 tsp Sesame
 1 tsp Lemon juice
 Salt taste
 Peppertaste

Directions

1

Cook the buckwheat until cooked in a ratio of 1: 2. Fill with oil;

2

Sprinkle the prepared chickpeas with lemon juice (optional), sprinkle sesame seeds on top;

3

We sort cabbage into inflorescences, clean green beans from roots, and cut carrots in rings 0.5 cm thick. We send the vegetables to the double boiler for 15 Minutes (you can also put the vegetables in the baking dish, pour a little water on the bottom and send to the oven). Add corn kernels to the vegetables in a double boiler.

4

Put the chickpeas on a vegetable pillow and serve with buckwheat and vegetables.

BUCKWHEAT (100 G READY-MADE) WITH CHICKPEAS / BEANS (50 G READY-MADE) AND STEAMED VEGETABLES (200 G)

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