BUCKWHEAT (100 G READY-MADE) WITH CHICKPEAS / BEANS (50 G READY-MADE) AND STEAMED VEGETABLES (200 G)

Cook the buckwheat until cooked in a ratio of 1: 2. Fill with oil;

Sprinkle the prepared chickpeas with lemon juice (optional), sprinkle sesame seeds on top;

We sort cabbage into inflorescences, clean green beans from roots, and cut carrots in rings 0.5 cm thick. We send the vegetables to the double boiler for 15 Minutes (you can also put the vegetables in the baking dish, pour a little water on the bottom and send to the oven). Add corn kernels to the vegetables in a double boiler.

Put the chickpeas on a vegetable pillow and serve with buckwheat and vegetables.