BUCKWHEAT (100 G FINISHED) WITH FISH (50 G) AND STEAMED VEGETABLES (200 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time40 minsTotal Time50 mins
 50 g Buckwheat
 70 g Cauliflower
 40 g Green beans
 30 g Corn
 60 g Carrot
 50 g Salmon
 1 tsp Olive oil
 1 tsp Sesame
 1 tsp Lemon juice
 Salt taste
 Peppertaste
1

Cook the buckwheat until cooked in a ratio of 1: 2. Fill with oil;

2

Pickle the fish in lemon juice, sprinkle sesame seeds on top;

3

We sort cabbage into inflorescences, clean beans from roots, and cut carrots in rings 0.5 cm thick. We send vegetables and fish to a double boiler for 20 Minutes (you can also put vegetables and fish in a baking dish, pour a little water on the bottom and put in the oven).

4

Put the fish on a vegetable pad and serve with buckwheat.

Ingredients

 50 g Buckwheat
 70 g Cauliflower
 40 g Green beans
 30 g Corn
 60 g Carrot
 50 g Salmon
 1 tsp Olive oil
 1 tsp Sesame
 1 tsp Lemon juice
 Salt taste
 Peppertaste

Directions

1

Cook the buckwheat until cooked in a ratio of 1: 2. Fill with oil;

2

Pickle the fish in lemon juice, sprinkle sesame seeds on top;

3

We sort cabbage into inflorescences, clean beans from roots, and cut carrots in rings 0.5 cm thick. We send vegetables and fish to a double boiler for 20 Minutes (you can also put vegetables and fish in a baking dish, pour a little water on the bottom and put in the oven).

4

Put the fish on a vegetable pad and serve with buckwheat.

BUCKWHEAT (100 G FINISHED) WITH FISH (50 G) AND STEAMED VEGETABLES (200 G)

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