Kosher / Health Recipe

CURD/COTTAGE CHEESE (150 G) WITH GREENS (20 G), VEGETABLES (200 G), WHOLE WHEAT BREAD (70 G)

Fat9gCarbs44gProtein29g

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COD (130 G), BAKED VEGETABLES WITH SAUCE (200 G) AND WHOLE WHEATBREAD (30 G)

BUCKWHEAT WITH ONIONS (130 G), POACHED EGG (1 PC.) AND SALAD WITH BEETS, APPLES AND SEAWEED (200 G)

GRAPEFRUIT AND AVOCADO SALAD (150 G) WITH CHEESE (10 G)

OATMEAL (150 G) WITH BERRIES (50 G), BANANA (50 G), ORANGE (½ PIECE) AND SEEDS (20 G)

SANDWICHES (70 G) WITH GUACAMOLE (80 G) AND ORANGE (200 G)

FASOLADA SOUP (250 G) AND A SALAD OF BEIJING CABBAGE, HERBS AND CUCUMBER (180 G)

RICE (150 G) WITH DRIED FRUITS (30 G), NUTS (10 G) AND CARROTS (100 G)

COTTAGE CHEESE (120 G) WITH GRATED APPLE (200 G), NUTS (20 G) AND HONEY (1 TSP)

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