ZUCCHINI STUFFED WITH QUINOA AND FETA (300 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time30 minsTotal Time30 mins
 1 Zucchini
 30 g Feta
 50 g Quinoa
 1 Tomatoes
 ½ Sweet pepper
 20 g Fresh basil
 Sea salttaste
 Peppertaste
1

Zucchini cut into halves and take out the core so that there are thin walls. Fry in a dry hot pan for a couple of minutes on each side until the first crust;

2

Cook quinoa until ready in the ratio of water 1: 2, salt;

3

Grind the tomato and pepper into a single consistency. Salt and pepper to taste (if a lot of liquid - you can drain the excess);

4

Mix finely chopped basil, vegetable sauce, slices of feta and quinoa. We refuel the boats and send them to the oven (180C) for 20 - 25 Minutes.

Ingredients

 1 Zucchini
 30 g Feta
 50 g Quinoa
 1 Tomatoes
 ½ Sweet pepper
 20 g Fresh basil
 Sea salttaste
 Peppertaste

Directions

1

Zucchini cut into halves and take out the core so that there are thin walls. Fry in a dry hot pan for a couple of minutes on each side until the first crust;

2

Cook quinoa until ready in the ratio of water 1: 2, salt;

3

Grind the tomato and pepper into a single consistency. Salt and pepper to taste (if a lot of liquid - you can drain the excess);

4

Mix finely chopped basil, vegetable sauce, slices of feta and quinoa. We refuel the boats and send them to the oven (180C) for 20 - 25 Minutes.

ZUCCHINI STUFFED WITH QUINOA AND FETA (300 G)

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