1 Zucchini
½ Carrot
1 Egg
40 g Mozzarella
2 Tomatoes(or natural tomato paste)
1 tsp Dried Basil
½ tsp Dried garlic
Paprika taste
Sea salttaste
Peppertaste
1
Grate zucchini , carrots and squeeze out excess liquid;
2
Mix the egg with half the grated cheese and zucchini. Add spices;
3
From the dough we form pizza and send it to the oven preheated to 200С for 15 Minutes
;
4
Pure the tomatoes in a blender and simmer in a dry frying pan with spices until thickened. You can also add slices of sweet pepper, if any;
5
We take out the pizza, grease it with tomato sauce, sprinkle the remaining cheese on top and put it in the oven for another 5 Minutes
.
You can add a portion (100g) of cereal or pasta from durum wheat to the recipe and you get a full dinner. A serving of the recipe depends on the size of the vegetables. Do not forget that a portion of dinner at one time should be no more than 350 g, of which 100 g should be complex carbohydrates.
Ingredients
1 Zucchini
½ Carrot
1 Egg
40 g Mozzarella
2 Tomatoes(or natural tomato paste)
1 tsp Dried Basil
½ tsp Dried garlic
Paprika taste
Sea salttaste
Peppertaste