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WILD RICE (160 G) WITH TUNA (50 G), GREEN PEAS AND YOUNG CABBAGE SALAD (200 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time35 minsTotal Time35 mins
 60 g Wild rice(unpolished)
 50 g Tuna
 10 g Sunflower seeds
 100 g Young cabbage
 50 g Cucumber
 50 g Peas
 Dill or parsleytaste
 2 tsp Olive oil
 Salttaste
 Spicestaste
 Herbstaste
1

Boil wild rice in the ratio of water 1:2 until cooked;

2

Put in a pre-heated pan, add herbs, spices to taste, add tuna, mix, add
sunflower seeds . Cook for 5 - 7Minutes;

3

Shred young cabbage, add cucumber, peas, dill / parsley and olive oil, mix.

Category, CuisineCooking Method, , Diet, , ,

Ingredients

 60 g Wild rice(unpolished)
 50 g Tuna
 10 g Sunflower seeds
 100 g Young cabbage
 50 g Cucumber
 50 g Peas
 Dill or parsleytaste
 2 tsp Olive oil
 Salttaste
 Spicestaste
 Herbstaste

Directions

1

Boil wild rice in the ratio of water 1:2 until cooked;

2

Put in a pre-heated pan, add herbs, spices to taste, add tuna, mix, add
sunflower seeds . Cook for 5 - 7Minutes;

3

Shred young cabbage, add cucumber, peas, dill / parsley and olive oil, mix.

WILD RICE (160 G) WITH TUNA (50 G), GREEN PEAS AND YOUNG CABBAGE SALAD (200 G)
IngredientsDirections

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