Name: WHOLE WHEAT TOAST (50 G) WITH CHEESE (30 G), SPINACH (30 G) AND TOMATO (70 G)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: Italian
Ingredients: 50 g Whole wheat bread; 40 g Fresh or frozen spinach; 3 g Butter; Nutmeg; Sea Salt; Pepper; Oregano; 70 g A tomato; 30 g Mozzarella; 1 tbsp Cream 10%

RatingDifficultyBeginner

Yields1 Serving

Prep Time5 minsCook Time15 minsTotal Time20 mins

50 g Whole wheat bread

40 g Fresh or frozen spinach

3 g Butter

Nutmegtaste

Sea Salttaste

Peppertaste

Oreganotaste

70 g A tomato

30 g Mozzarella

1 tbsp Cream 10%

Grease a hot pan with a piece of butter. Add chopped fresh or frozen spinach and a spoonful of cream (or water). Immediately salt and pepper, add nutmeg to taste and simmer over low heat for 5 - 7 Minutes.

Fry the bread until crisp without oil, put spinach, sprinkle with grated cheese and oregano. Cover and let the cheese straighten on toast.

Tomato can be served or taken separately.

CategoryAppetizersCuisineItalianCooking MethodFryingDietKosher, Low Calorie, Low Fat, Vegetarian

Ingredients