WHOLE WHEAT SANDWICHES (70 G) WITH AVOCADO (50 G), HERBS (20 G) AND GRAPEFRUIT (200 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time15 minsTotal Time15 mins
 70 g Whole wheat bread
 50 g Avocado
 20 g Arugula, basil or cilantro
 20 g Pomegranate seeds *
 Sea salttaste
 Peppertaste
 Lemon juicetaste
 200 g Grapefruit
 1 tsp Honey
For a sandwich:
1

Mash avocados with a fork, add finely chopped greens and spices. You can add lemon juice in mashed potatoes, this will not let the avocado turn black and keep the food fresh for a long time.

2

Put mashed potatoes on bread and sprinkle with pomegranate seeds.

For grapefruit:
3

Cut the grapefruit into halves and peel. If time permits, you can bake in the oven at 180 ° C for 15 - 20 Minutes. Add honey to the finished grapefruit or serve separately.

* Pomegranate seeds can be replaced with blueberries, currants, blueberries. It is also convenient to store pomegranate seeds in the freezer in portions. After cleaning the pomegranate, the grains can be divided into portions, wrapped in foil and sent to the freezer or refrigerator (depending on how soon you need them).

Ingredients

 70 g Whole wheat bread
 50 g Avocado
 20 g Arugula, basil or cilantro
 20 g Pomegranate seeds *
 Sea salttaste
 Peppertaste
 Lemon juicetaste
 200 g Grapefruit
 1 tsp Honey

Directions

For a sandwich:
1

Mash avocados with a fork, add finely chopped greens and spices. You can add lemon juice in mashed potatoes, this will not let the avocado turn black and keep the food fresh for a long time.

2

Put mashed potatoes on bread and sprinkle with pomegranate seeds.

For grapefruit:
3

Cut the grapefruit into halves and peel. If time permits, you can bake in the oven at 180 ° C for 15 - 20 Minutes. Add honey to the finished grapefruit or serve separately.

* Pomegranate seeds can be replaced with blueberries, currants, blueberries. It is also convenient to store pomegranate seeds in the freezer in portions. After cleaning the pomegranate, the grains can be divided into portions, wrapped in foil and sent to the freezer or refrigerator (depending on how soon you need them).
WHOLE WHEAT SANDWICHES (70 G) WITH AVOCADO (50 G), HERBS (20 G) AND GRAPEFRUIT (200 G)

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