70 g Whole wheat bread
50 g Avocado
20 g Arugula, basil or cilantro
20 g Pomegranate seeds *
Sea salttaste
Peppertaste
Lemon juicetaste
200 g Grapefruit
1 tsp Honey
For a sandwich:
1
Mash avocados with a fork, add finely chopped greens and spices. You can add lemon juice in mashed potatoes, this will not let the avocado turn black and keep the food fresh for a long time.
2
Put mashed potatoes on bread and sprinkle with pomegranate seeds.
For grapefruit:
3
Cut the grapefruit into halves and peel. If time permits, you can bake in the oven at 180 ° C for 15 - 20 Minutes. Add honey to the finished grapefruit or serve separately.
* Pomegranate seeds can be replaced with blueberries, currants, blueberries. It is also convenient to store pomegranate seeds in the freezer in portions. After cleaning the pomegranate, the grains can be divided into portions, wrapped in foil and sent to the freezer or refrigerator (depending on how soon you need them).
CategorySandwichesCuisineItalianCooking MethodTossingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
70 g Whole wheat bread
50 g Avocado
20 g Arugula, basil or cilantro
20 g Pomegranate seeds *
Sea salttaste
Peppertaste
Lemon juicetaste
200 g Grapefruit
1 tsp Honey