50 g Avocado
50 g Whole wheat bread
½ Sweet pepper
½ A tomato
½ Cucumber
20 g Olives
30 g Corn(grain)
1 tbsp Pumpkin seeds
Lemon juicetaste
1
Fry pumpkin seeds in a dry pan;
2
In the meantime, mashed the avocado and add the finely chopped olives and corn in the mash. Add lemon juice to taste;
3
We spread mashed avocado and vegetables on bread.
CategoryAppetizers, SandwichesCuisineItalianCooking MethodFrying, TossingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
50 g Avocado
50 g Whole wheat bread
½ Sweet pepper
½ A tomato
½ Cucumber
20 g Olives
30 g Corn(grain)
1 tbsp Pumpkin seeds
Lemon juicetaste
Directions
1
Fry pumpkin seeds in a dry pan;
2
In the meantime, mashed the avocado and add the finely chopped olives and corn in the mash. Add lemon juice to taste;
3
We spread mashed avocado and vegetables on bread.