Name: WHITE FISH (130 G) WITH VEGETABLE STEW (220 G) AND WHOLE WHEAT BREAD (30 G)
Cook time: 35 min
Total time: 35 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 200 g White fish; Lemon juice; Spices; Herbs; 120 g Green beans; 130 g Zuccini; 40 Onion; Glove of garlic; 5 g Butter; 30 g Whole wheet bread; 1 tsp Sesame

RatingDifficultyBeginner

Yields1 Serving

Cook Time35 minsTotal Time35 mins

200 g White fish(cod, hake, pollock, dorado, sea bass, zander)

Lemon juicetaste

Spicestaste

Herbstaste

120 g Green beans

130 g Zuccini

40 Onion

Glove of garlic

5 g Butter

30 g Whole wheet bread

1 tsp Sesame

For fish:

Preheat the oven to 180-200 ° C. Wash, peel and pickle the fish in lemon juice, spices, herbs. Bake in the oven for
15 - 20 Minutes.

For vegetables:

Blanch the beans in boiling water for 5 Minutes.

Coarsely chop the vegetables into cubes and simmer for
20 - 25 Minutes with spices and garlic under a closed lid in a dry pan. Add butter, sesame and lemon juice at the end.

Serve vegetables with bread and fish.

CategoryMain CourceCuisineMediterraneanCooking MethodBaking, Boiling, SimmeringDietLow Calorie, Low Fat, Vegetarian

Ingredients