Name: VEGETARIAN OMELET (150 G) WITH VEGETABLE STEW (200 G)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Greek
Ingredients: 70 g Tofu; 2 tbsp Sour cream (10%); ½ A tomato; 50 g Zucchini; 30 g Peas; 230 g Frozen Vegetable Mix; ¼ tsp Turmeric; ¼ tsp Coriander; Salt; 1 tsp Olive oil

RatingDifficultyBeginner

Yields1 Serving

Prep Time10 minsCook Time15 minsTotal Time25 mins

70 g Tofu

2 tbsp Sour cream (10%)

½ A tomato

50 g Zucchini

30 g Peas(fresh or frozen)

230 g Frozen Vegetable Mix

¼ tsp Turmeric

¼ tsp Coriander

Salttaste

1 tsp Olive oil

First, prepare all the ingredients: cut the tomato and zucchini into cubes, thaw the peas, finely chop the tofu, and combine the sour cream and salt together and mix well;

Lubricate a preheated pan with oil (using a pastry brush or cotton pad). Add coriander, turmeric and pepper. Gray for 30 seconds;

Add finely chopped tomatoes and zucchini to the pan for spices and simmer for a couple of minutes;

Add tofu to vegetables. Stew for a couple of minutes;

Add sour cream on top and simmer another 5-7 minutes.

Separately, in a pan, heat 1 tsp. oil and 200g of vegetable mixture. Salt / pepper to taste and simmer for 5-7 minutes.

Serve the omelet with fresh herbs and vegetable stew.

CategoryMain CourceCuisineGreek, Italian, MediterraneanCooking MethodSimmeringDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian

Ingredients