Preheat the oven to 210 ° C. Finely chop green onion and basil.
In a large bowl, mix the minced meat with onions, basil and zira. Salt and pepper. Stir the minced meat, beat it on a hard surface and form cutlets.
Heat the pan, grease it with oil. Fry the patties on each side for 2 - 3 Minutes until golden brown. Then put in the oven preheated to 220 ° C for 20 Minutes.
Steam couscous with boiling water so that water covers the surface.
Steam the cauliflower for 20 Minutes. Dry with a paper towel and mashed with porridge until smooth. Add salt, pepper, oil and lemon juice to the finished puree to taste. Vegetables and porridge can be served separately.
Tofu (150 g) and mashed cauliflower (200 g) with couscous (50 g). To squeeze out the excess liquid for tofu, fry the tofu in a hot grill pan until crusted in butter.
Ingredients
Directions
Preheat the oven to 210 ° C. Finely chop green onion and basil.
In a large bowl, mix the minced meat with onions, basil and zira. Salt and pepper. Stir the minced meat, beat it on a hard surface and form cutlets.
Heat the pan, grease it with oil. Fry the patties on each side for 2 - 3 Minutes until golden brown. Then put in the oven preheated to 220 ° C for 20 Minutes.
Steam couscous with boiling water so that water covers the surface.
Steam the cauliflower for 20 Minutes. Dry with a paper towel and mashed with porridge until smooth. Add salt, pepper, oil and lemon juice to the finished puree to taste. Vegetables and porridge can be served separately.
Tofu (150 g) and mashed cauliflower (200 g) with couscous (50 g). To squeeze out the excess liquid for tofu, fry the tofu in a hot grill pan until crusted in butter.