Name: TUNA SALAD (130 G) WITH BROCCOLI (150 G), CORN (50 G), ASPARAGUS BEANS (100 G) AND SPINACH (20 G)
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Ukrainian
Ingredients: 50 g Corn; 100 g Black eyed peas; 150 g Broccoli; 130 g Tuna; 20 g Spinach; 1 tsp Olive oil; Lemon juice; Salt; Pepper

RatingDifficultyBeginner

Yields1 Serving

Cook Time10 minsTotal Time10 mins

50 g Corn

100 g Black eyed peas

150 g Broccoli

130 g Tuna(in own juice)

20 g Spinach

1 tsp Olive oil

Lemon juice

Salttaste

Peppertaste

Boil the corn, steam or boiling water for 5 - 7 Minutes;

Cook the black eyed peas beans steamed or in boiling water for 5 - 7 Minutes;

Cook broccoli steamed or boiling water for 5 - 7 Minutes;

Put all the vegetables in a bowl, add chopped tuna in your own juice, spinach, season with oil, lemon juice, spices to taste.

CategorySaladsCuisineUkrainianCooking MethodBoilingDietKosher, Low Calorie, Low Fat, Vegetarian

Ingredients