Name: TROUT (150 G) WITH BROWN RICE (100 G) AND SALAD WITH BROCCOLI AND PEPPER (200 G)
Cook time: 35 min
Total time: 35 min
Cuisine: Italian
Ingredients: 200 g Trout; 30 g Brown rice; 100 g Broccoli; 70 g Pepper; 50 g An Apple; 1 tbsp Olive oil; ½ tsp Wine vinegar; 3 g Butter; Sea salt; Pepper; Lemon juice

RatingDifficultyBeginner

Yields1 Serving

Cook Time35 minsTotal Time35 mins

200 g Trout

30 g Brown rice

100 g Broccoli

70 g Pepper

50 g An Apple

1 tbsp Olive oil

½ tsp Wine vinegar

3 g Butter

Sea salttaste

Peppertaste

Lemon juicetaste

Boil rice until cooked in salted water. Season with butter.

Sprinkle trout with lemon juice and sprinkle with salt. Steam or in the oven for 20 Minutes, wrapped in foil.

Wash vegetables and apple. Boil the broccoli for 10 Minutesafter boiling water (or steam). Dry with a paper towel. Remove the stiff stalk and chop the top. Cut the apple and pepper into small cubes.

Combine oil, vinegar, salt and pepper. Season the salad.

Serve with fish and rice.

CategoryMain CourceCuisineItalian, MediterraneanCooking MethodBaking, Boiling, TossingDietKosher, Low Calorie, Low Fat, Vegetarian

Ingredients