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TOASTS (2 PCS) WITH TUNA (50 G) (OR AVOCADO (50 G)) AND VEGETABLES (60 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins
 50 g Tuna(in its own juice)
 50 g Avocado (instead of fish)
 60 g Whole wheat bread
 10 g Salad
 1 tsp Olive oil
 10 g Cilantro, dill and parsley
 20 g Celery(stem)
 15 g Boiled carrots
1

Mix olive oil with herbs using a blender (or chop herbs finely and add to the oil);

2

We spread tuna (avocado) on bread, grease it with sauce, add salad, carrots in half rings and celery on top.

Paste a snack once a day for a long period of time between breakfast and lunch or lunch and dinner.
CategoryCuisineCooking MethodDiet, , ,

Ingredients

 50 g Tuna(in its own juice)
 50 g Avocado (instead of fish)
 60 g Whole wheat bread
 10 g Salad
 1 tsp Olive oil
 10 g Cilantro, dill and parsley
 20 g Celery(stem)
 15 g Boiled carrots

Directions

1

Mix olive oil with herbs using a blender (or chop herbs finely and add to the oil);

2

We spread tuna (avocado) on bread, grease it with sauce, add salad, carrots in half rings and celery on top.

Paste a snack once a day for a long period of time between breakfast and lunch or lunch and dinner.
TOASTS (2 PCS) WITH TUNA (50 G) (OR AVOCADO (50 G)) AND VEGETABLES (60 G)
IngredientsDirections

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