70 g Whole wheat bread
30 g A tomato
50 g Avocado
20 g Pomegranate seeds *
230 g Orange(or any seasonal fruit)
Sea salttaste
Peppertaste
Lemon juicetaste
1
Mashed avocado with a fork. Mix with finely chopped tomatoes, spices and lemon juice. Spread on bread. Sprinkle with pomegranate seeds.
2
Orange for dessert.
* Pomegranate seeds are conveniently stored in the freezer in portions. After cleaning the pomegranate, the grains can be divided into portions, wrapped in foil and sent to the freezer or refrigerator (depending on how soon you need them).
CategoryAppetizersCuisineItalianCooking MethodTossingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
70 g Whole wheat bread
30 g A tomato
50 g Avocado
20 g Pomegranate seeds *
230 g Orange(or any seasonal fruit)
Sea salttaste
Peppertaste
Lemon juicetaste
Directions
1
Mashed avocado with a fork. Mix with finely chopped tomatoes, spices and lemon juice. Spread on bread. Sprinkle with pomegranate seeds.
2
Orange for dessert.
* Pomegranate seeds are conveniently stored in the freezer in portions. After cleaning the pomegranate, the grains can be divided into portions, wrapped in foil and sent to the freezer or refrigerator (depending on how soon you need them).