SALAD WITH QUINOA (60 G), BAKED VEGETABLES (200 G), SQUID (100 G) AND HOMEMADE PESTO

RatingDifficultyBeginner
Yields1 Serving
Cook Time35 minsTotal Time35 mins
 100 g Green beans
 50 g Quinoa
 180 g Squid
 100 g Zucchini
 50 g A tomato
 10 g Walnuts
 Basiltaste
 Lemon juicetaste
 Sea salttaste
 Peppertaste
 1 tsp Olive oil
 5 g Coconut oil(butter)
1

Soak quinoa and boil until ready in salted water in a ratio of 1: 2.

2

Cut the green beans and zucchini into cubes. Grease with ghee coconut oil, salt and pepper. Put the oven preheated to 200 ° C for 20 - 25 Minutes.

3

Boil the squid in salt water for 4 - 5 Minutes. Remove, dry and remove the film. Cut into strips.

4

In a blender send basil, olive oil, lemon juice, salt, pepper and nuts. Beat in a few taps so that the sauce remains slightly patchy.

5

Mix ready-made sarju and zucchini with strips of squid, quinoa, tomato. Season with pesto sauce.

Ingredients

 100 g Green beans
 50 g Quinoa
 180 g Squid
 100 g Zucchini
 50 g A tomato
 10 g Walnuts
 Basiltaste
 Lemon juicetaste
 Sea salttaste
 Peppertaste
 1 tsp Olive oil
 5 g Coconut oil(butter)

Directions

1

Soak quinoa and boil until ready in salted water in a ratio of 1: 2.

2

Cut the green beans and zucchini into cubes. Grease with ghee coconut oil, salt and pepper. Put the oven preheated to 200 ° C for 20 - 25 Minutes.

3

Boil the squid in salt water for 4 - 5 Minutes. Remove, dry and remove the film. Cut into strips.

4

In a blender send basil, olive oil, lemon juice, salt, pepper and nuts. Beat in a few taps so that the sauce remains slightly patchy.

5

Mix ready-made sarju and zucchini with strips of squid, quinoa, tomato. Season with pesto sauce.

SALAD WITH QUINOA (60 G), BAKED VEGETABLES (200 G), SQUID (100 G) AND HOMEMADE PESTO

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