
100 g Green beans
50 g Quinoa
180 g Squid
100 g Zucchini
50 g A tomato
10 g Walnuts
Basiltaste
Lemon juicetaste
Sea salttaste
Peppertaste
1 tsp Olive oil
5 g Coconut oil(butter)
1
Soak quinoa and boil until ready in salted water in a ratio of 1: 2.
2
Cut the green beans and zucchini into cubes. Grease with ghee coconut oil, salt and pepper. Put the oven preheated to 200 ° C for 20 - 25 Minutes.
4
In a blender send basil, olive oil, lemon juice, salt, pepper and nuts. Beat in a few taps so that the sauce remains slightly patchy.
5
Mix ready-made sarju and zucchini with strips of squid, quinoa, tomato. Season with pesto sauce.
CategoryMain Cource, Salads, SaucesCuisineItalian, MediterraneanDietLow Calorie, Low Fat, Vegetarian
Ingredients
100 g Green beans
50 g Quinoa
180 g Squid
100 g Zucchini
50 g A tomato
10 g Walnuts
Basiltaste
Lemon juicetaste
Sea salttaste
Peppertaste
1 tsp Olive oil
5 g Coconut oil(butter)