In order to bake beets - mine, dry it and wrap it in foil and pierce it infrequently with a knife on its entire surface. At the bottom of the baking dish, pour a thick layer of sea coarse salt, lay the beets in foil on top. Ideally, let the beets bake at 200 C for about an hour, but if there is no time, you can get it after 30 minutes (if there is absolutely no time, you can cook the beets in a double boiler for 20 Minutes). Salt after baking can be used;
Boil barley porridge until tender with the addition of a small amount of salt. Refuel 1 tsp oils;
Fry pumpkin seeds in a dry frying pan for a couple of minutes and set aside;
In olive oil in a preheated pan, fry red onion, beans and tomatoes for several minutes. Then add 1 tsp. balsamic vinegar and simmer a couple more minutes;
Cut the beets into strips, mix all the vegetables with arugula, seeds and cheese. Add the cooled pearl barley porridge.