50 g Rice(unpolished, wild, dark)
200 g Mackerel
150 g Beet
20 ml Greek yogurt (up to 10%)
Lemon juicetaste
Herbstaste
Salttaste
Peppertaste
1
Boil rice until cooked;
2
Heat the oven to 180-200С, put the fish on a baking sheet, pre-marinate it in lemon juice, herbs, salt and pepper to taste. Bake for 15 - 20 Minutes;
3
Next to the fish put the beets, previously cut into cubes or circles, or you can boil it separately. Greek beets can be served with beets.
CategoryMain CourceCuisineMediterraneanCooking MethodBaking, BoilingDietLow Calorie, Low Fat, Vegetarian
Ingredients
50 g Rice(unpolished, wild, dark)
200 g Mackerel
150 g Beet
20 ml Greek yogurt (up to 10%)
Lemon juicetaste
Herbstaste
Salttaste
Peppertaste
Directions
1
Boil rice until cooked;
2
Heat the oven to 180-200С, put the fish on a baking sheet, pre-marinate it in lemon juice, herbs, salt and pepper to taste. Bake for 15 - 20 Minutes;
3
Next to the fish put the beets, previously cut into cubes or circles, or you can boil it separately. Greek beets can be served with beets.