Name: RATATOUILLE (200 G) WITH STEAM FISH (100 G) AND BULGUR (50 G READY-MADE)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Cuisine: French
Ingredients: 70 g Eggplant; 70 g Zucchini; 70 g Tomatoes; 130 g Cod fillet; 25 g Bulgur; 2 tsp Olive oil; 20 g Parsley, dill, arugula, cilantro; Lemon juice; Salt; Pepper

RatingDifficultyBeginner

Yields1 Serving

Prep Time10 minsCook Time20 minsTotal Time30 mins

70 g Eggplant

70 g Zucchini

70 g Tomatoes

130 g Cod fillet

25 g Bulgur

2 tsp Olive oil

20 g Parsley, dill, arugula, cilantro

Lemon juicetaste

Salt taste

Peppertaste

We pickle fish in lemon juice and spices. Cook in a double boiler / steam bath for 10 - 15 Minutes;

Finely chop the half of the greens and combine with the butter;

We cut eggplant, zucchini and tomato in half rings. Lubricate in a sauce of oil and herbs, put in the baking dish rings of eggplant / zucchini / tomato one by one and put in a preheated oven to 200 C for 20 Minutes;

Sprinkle the finished ratatouille with the remaining fresh herbs. Serve with porridge and fish.

* you can make a sauce from another tomato: dip the tomato in boiling water for 1 minute, peel the skin, finely chop the pulp, season with salt / pepper and pour the vegetables with sauce before the oven.

CategoryMain Cource, PorridgeCuisineFrenchCooking MethodBakingDietKosher, Low Calorie, Low Fat, Vegetarian

Ingredients