PUMPKIN SALAD WITH VEGETABLES AND CHICKEN BREAST

RatingDifficultyBeginner
Yields1 Serving
Cook Time25 minsTotal Time25 mins
 100 g Pumpkin
 100 g Green peas (fresh or frozen)
 50 g Chicken breast
 50 g Frize salad
 Walnut
For sauce
 50 g Organic yogurt
 1 tbsp Olive oil
 lemon juicetaste
 Salttaste
 Peppertaste
1

Peel the pumpkin, cut into cubes and bake in the oven, watering with vegetable oil;

2

Boil chicken and cut into medium slices or grill;

3

Pre-cooked peas (frozen) for 5 Minutes;

4

Wash and tear the Frieze salad;

5

Fry walnuts lightly, peel and divide into slices;

6

Mix all.

7

Take natural yogurt, add olive oil, a little lemon juice, salt and pepper. The sauce is ready!

8

Pour over the salad dressing.

Ingredients

 100 g Pumpkin
 100 g Green peas (fresh or frozen)
 50 g Chicken breast
 50 g Frize salad
 Walnut
For sauce
 50 g Organic yogurt
 1 tbsp Olive oil
 lemon juicetaste
 Salttaste
 Peppertaste

Directions

1

Peel the pumpkin, cut into cubes and bake in the oven, watering with vegetable oil;

2

Boil chicken and cut into medium slices or grill;

3

Pre-cooked peas (frozen) for 5 Minutes;

4

Wash and tear the Frieze salad;

5

Fry walnuts lightly, peel and divide into slices;

6

Mix all.

7

Take natural yogurt, add olive oil, a little lemon juice, salt and pepper. The sauce is ready!

8

Pour over the salad dressing.

PUMPKIN SALAD WITH VEGETABLES AND CHICKEN BREAST

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