100 g Pumpkin
100 g Green peas (fresh or frozen)
50 g Chicken breast
50 g Frize salad
Walnut
For sauce
50 g Organic yogurt
1 tbsp Olive oil
lemon juicetaste
Salttaste
Peppertaste
1
Peel the pumpkin, cut into cubes and bake in the oven, watering with vegetable oil;
2
Boil chicken and cut into medium slices or grill;
3
Pre-cooked peas (frozen) for 5 Minutes;
4
Wash and tear the Frieze salad;
5
Fry walnuts lightly, peel and divide into slices;
6
Mix all.
7
Take natural yogurt, add olive oil, a little lemon juice, salt and pepper. The sauce is ready!
8
Pour over the salad dressing.
Ingredients
100 g Pumpkin
100 g Green peas (fresh or frozen)
50 g Chicken breast
50 g Frize salad
Walnut
For sauce
50 g Organic yogurt
1 tbsp Olive oil
lemon juicetaste
Salttaste
Peppertaste