Egg + Egg White (1+1)
40 g Lettuce
20 g Feta
30 g Any greens
1 A tomato
50 g Zucchini
¼ Onion
30 g Whole wheat bread
1
Break the eggs into a bowl and mix until smooth, salt to taste. In a preheated frying pan without oil (if it burns, you can grease with a small amount of oil using a pastry brush / cotton pad) make an omelet on a small fire so that it does not stick;
2
We put tomato slices, lettuce, colored feta, greens and zucchini fried in a dry frying pan on a ready omelet. Wrap in rolls and serve with bread.
CategoryMain CourceCuisineItalian, MediterraneanCooking MethodFryingDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
Egg + Egg White (1+1)
40 g Lettuce
20 g Feta
30 g Any greens
1 A tomato
50 g Zucchini
¼ Onion
30 g Whole wheat bread