For fish:
170 g Pollock(dense white fish of good quality)
20 g Cucumber(grated)
20 g Parsley
1 tbsp Organic yogurt 2.5%
1 tsp Olive oil
Sea salttaste
Peppertaste
Zest taste
Lemon juicetaste
For garnish:
100 g Green pea
50 g Spinach
100 g Broccoli
1 tbsp Olive oil
50 g Whole wheat bread
Sea salttaste
Peppertaste
For fish:
1
Wash the fish, dry with a paper towel, salt, pepper and drizzle with olive oil.
2
Put on a baking sheet and bake at 180 ° C for 20 Minutes
.
3
For the sauce, mix grated cucumber, parsley, grated lemon zest, lemon juice and yogurt. Serve the fish sauce.
For garnish:
4
Cook the broccoli for a couple of 15 Minutes
. Stir peas and spinach with spices until the spinach is soft, adding a little water if necessary.
5
Finely chop the finished broccoli, combine with peas and spinach. Fill with oil. If necessary, salt.
6
Serve with bread.
CategoryMain CourceCuisineMediterraneanCooking MethodBakingDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
For fish:
170 g Pollock(dense white fish of good quality)
20 g Cucumber(grated)
20 g Parsley
1 tbsp Organic yogurt 2.5%
1 tsp Olive oil
Sea salttaste
Peppertaste
Zest taste
Lemon juicetaste
For garnish:
100 g Green pea
50 g Spinach
100 g Broccoli
1 tbsp Olive oil
50 g Whole wheat bread
Sea salttaste
Peppertaste