Sign In

POLLOCK (130 G) WITH CUCUMBER SAUCE (50 G) AND PEAS WITH BROCCOLI AND SPINACH (150 G) AND WHOLE WHEATBREAD (50 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time25 minsTotal Time35 mins
For fish:
 170 g Pollock(dense white fish of good quality)
 20 g Cucumber(grated)
 20 g Parsley
 1 tbsp Organic yogurt 2.5%
 1 tsp Olive oil
 Sea salttaste
 Peppertaste
 Zest taste
 Lemon juicetaste
For garnish:
 100 g Green pea
 50 g Spinach
 100 g Broccoli
 1 tbsp Olive oil
 50 g Whole wheat bread
 Sea salttaste
 Peppertaste
For fish:
1

Wash the fish, dry with a paper towel, salt, pepper and drizzle with olive oil.

2

Put on a baking sheet and bake at 180 ° C for 20 Minutes
.

3

For the sauce, mix grated cucumber, parsley, grated lemon zest, lemon juice and yogurt. Serve the fish sauce.

For garnish:
4

Cook the broccoli for a couple of 15 Minutes
. Stir peas and spinach with spices until the spinach is soft, adding a little water if necessary.

5

Finely chop the finished broccoli, combine with peas and spinach. Fill with oil. If necessary, salt.

6

Serve with bread.

CategoryCuisineCooking MethodDiet, , ,

Ingredients

For fish:
 170 g Pollock(dense white fish of good quality)
 20 g Cucumber(grated)
 20 g Parsley
 1 tbsp Organic yogurt 2.5%
 1 tsp Olive oil
 Sea salttaste
 Peppertaste
 Zest taste
 Lemon juicetaste
For garnish:
 100 g Green pea
 50 g Spinach
 100 g Broccoli
 1 tbsp Olive oil
 50 g Whole wheat bread
 Sea salttaste
 Peppertaste

Directions

For fish:
1

Wash the fish, dry with a paper towel, salt, pepper and drizzle with olive oil.

2

Put on a baking sheet and bake at 180 ° C for 20 Minutes
.

3

For the sauce, mix grated cucumber, parsley, grated lemon zest, lemon juice and yogurt. Serve the fish sauce.

For garnish:
4

Cook the broccoli for a couple of 15 Minutes
. Stir peas and spinach with spices until the spinach is soft, adding a little water if necessary.

5

Finely chop the finished broccoli, combine with peas and spinach. Fill with oil. If necessary, salt.

6

Serve with bread.

POLLOCK (130 G) WITH CUCUMBER SAUCE (50 G) AND PEAS WITH BROCCOLI AND SPINACH (150 G) AND WHOLE WHEATBREAD (50 G)
IngredientsDirections

Leave a Reply