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PEPPERS (100 G) STUFFED WITH TOFU (70 G) AND BULGUR (150 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time30 minsTotal Time40 mins
 50 g Bulgur
 100 g Tofu
 1 Sweet pepper
 ½ A tomato
 20 g Parsley or dill
 2 tsp Olive oil
 Salt taste
 Pepper taste
 Lemon juicetaste
1

We pickle tofu in lemon juice and spices to taste for 10 Minutes. Then in a preheated frying pan without oil, fry cheese in small pieces for 7 - 10 Minutes on each side. With a fork;

2

We cook bulgur in a ratio of 1: 1.5, so that the porridge is slightly unfinished;

3

In halves of pepper we spread a mixture of porridge, tomato, tofu, herbs and oil. Salt and pepper to taste. And in the oven for 15 Minutes
at 180C.

CategoryCuisine, Cooking Method, Diet, , , ,

Ingredients

 50 g Bulgur
 100 g Tofu
 1 Sweet pepper
 ½ A tomato
 20 g Parsley or dill
 2 tsp Olive oil
 Salt taste
 Pepper taste
 Lemon juicetaste

Directions

1

We pickle tofu in lemon juice and spices to taste for 10 Minutes. Then in a preheated frying pan without oil, fry cheese in small pieces for 7 - 10 Minutes on each side. With a fork;

2

We cook bulgur in a ratio of 1: 1.5, so that the porridge is slightly unfinished;

3

In halves of pepper we spread a mixture of porridge, tomato, tofu, herbs and oil. Salt and pepper to taste. And in the oven for 15 Minutes
at 180C.

PEPPERS (100 G) STUFFED WITH TOFU (70 G) AND BULGUR (150 G)
IngredientsDirections

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