50 g Bulgur
100 g Tofu
1 Sweet pepper
½ A tomato
20 g Parsley or dill
2 tsp Olive oil
Salt taste
Pepper taste
Lemon juicetaste
1
We pickle tofu in lemon juice and spices to taste for 10 Minutes. Then in a preheated frying pan without oil, fry cheese in small pieces for 7 - 10 Minutes on each side. With a fork;
2
We cook bulgur in a ratio of 1: 1.5, so that the porridge is slightly unfinished;
3
In halves of pepper we spread a mixture of porridge, tomato, tofu, herbs and oil. Salt and pepper to taste. And in the oven for 15 Minutes
at 180C.
CategoryMain CourceCuisineMediterranean, UkrainianCooking MethodBaking, FryingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
50 g Bulgur
100 g Tofu
1 Sweet pepper
½ A tomato
20 g Parsley or dill
2 tsp Olive oil
Salt taste
Pepper taste
Lemon juicetaste