PEAS MASH (60 G IN DRY FORM) WITH MUSHROOMS (150 G), PUMPKIN SEEDS (15 G) AND BRUSSELS SPROUTS (200 G) WITH PEANUTS (10 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time35 minsTotal Time35 mins
 60 g Peas mash
 200 g Mushrooms
 50 g A tomato
 200 g Brussels sprouts
 10 g Peanuts(not salted)
 10 g Thina
 1 tsp Olive oil
 10 g Pumpkin seeds
 Salttaste
 Peppertaste
1

Boil the mash until tender;

2

Cut mushrooms, send to the pan, add tomato, herbs, stew for 5 - 7 Minutes. Add to the mung beans, season with olive oil;

3

Boil 1 egg (poached or soft-boiled), add to peas;

4

Dip Brussels sprouts in boiling water for 5 - 10 Minutes, remove and put on a dish. Sprinkle with non-salted peanuts and pour 1 tsp of tahini.

Ingredients

 60 g Peas mash
 200 g Mushrooms
 50 g A tomato
 200 g Brussels sprouts
 10 g Peanuts(not salted)
 10 g Thina
 1 tsp Olive oil
 10 g Pumpkin seeds
 Salttaste
 Peppertaste

Directions

1

Boil the mash until tender;

2

Cut mushrooms, send to the pan, add tomato, herbs, stew for 5 - 7 Minutes. Add to the mung beans, season with olive oil;

3

Boil 1 egg (poached or soft-boiled), add to peas;

4

Dip Brussels sprouts in boiling water for 5 - 10 Minutes, remove and put on a dish. Sprinkle with non-salted peanuts and pour 1 tsp of tahini.

PEAS MASH (60 G IN DRY FORM) WITH MUSHROOMS (150 G), PUMPKIN SEEDS (15 G) AND BRUSSELS SPROUTS (200 G) WITH PEANUTS (10 G)

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