PEARL BARLEY PORRIDGE (50 G READY-MADE) WITH STEW (300 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time25 minsTotal Time35 mins
 50 g Peas(fresh or frozen)
 ½ Red onion
 50 g Broccoli
 100 g Zucchini
 ¼ Carrot
 ½ Tomatoes
 2 g Chili pepper
 1 tbsp Olive oil
 Cilantro, parsley, dilltaste
 Sea salt taste
 Pepper mixturetaste
1

We cut the carrots in circles, about 1 cm thick. We sort the broccoli into inflorescences. Zucchini cut lengthwise into 4 parts, and then into pieces 2 cm long. Defrost the peas as necessary, cut the onion into thin half rings. We clean the chili peppers from seeds and finely chop. Blanch tomatoes;

2

In a pan or pan with a thick bottom, heat the oil, add spices, mix. We spread vegetables that take longer to prepare: carrots and onions;

3

Add some water, cover and simmer for 10 Minutes over low heat. Add the remaining vegetables, mix and simmer another 10 - 15 Minutes. If necessary, add a little water. Vegetables should be soft, but not boiled. Salt and pepper to taste;

4

Boil barley porridge until cooked and serve with stew and herbs.

Ingredients

 50 g Peas(fresh or frozen)
 ½ Red onion
 50 g Broccoli
 100 g Zucchini
 ¼ Carrot
 ½ Tomatoes
 2 g Chili pepper
 1 tbsp Olive oil
 Cilantro, parsley, dilltaste
 Sea salt taste
 Pepper mixturetaste

Directions

1

We cut the carrots in circles, about 1 cm thick. We sort the broccoli into inflorescences. Zucchini cut lengthwise into 4 parts, and then into pieces 2 cm long. Defrost the peas as necessary, cut the onion into thin half rings. We clean the chili peppers from seeds and finely chop. Blanch tomatoes;

2

In a pan or pan with a thick bottom, heat the oil, add spices, mix. We spread vegetables that take longer to prepare: carrots and onions;

3

Add some water, cover and simmer for 10 Minutes over low heat. Add the remaining vegetables, mix and simmer another 10 - 15 Minutes. If necessary, add a little water. Vegetables should be soft, but not boiled. Salt and pepper to taste;

4

Boil barley porridge until cooked and serve with stew and herbs.

PEARL BARLEY PORRIDGE (50 G READY-MADE) WITH STEW (300 G)

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