30 g Oat (whole, rolled) flakes
20 g Whole wheat flour (or oatmeal)
10 g Coconut flakes
Cinnamontaste
1 tbsp Coconut oil or butter
50 g Banana
150 g Cherry
1
Mix in a bowl until a homogeneous mass of flakes, flour, coconut, cinnamon and butter;
2
Take a blender, add banana, soy / almond milk * (without sugar). Beat;
3
Add pre-mixed bulk ingredients. Beat to a viscous consistency. Bake in a preheated pan (you can grease with a very thin layer of coconut oil) without oil;
4
Put on the bowl, add the peeled cherries.
CategoryDessertsCuisineAmericanCooking MethodFryingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
30 g Oat (whole, rolled) flakes
20 g Whole wheat flour (or oatmeal)
10 g Coconut flakes
Cinnamontaste
1 tbsp Coconut oil or butter
50 g Banana
150 g Cherry
Directions
1
Mix in a bowl until a homogeneous mass of flakes, flour, coconut, cinnamon and butter;
2
Take a blender, add banana, soy / almond milk * (without sugar). Beat;
3
Add pre-mixed bulk ingredients. Beat to a viscous consistency. Bake in a preheated pan (you can grease with a very thin layer of coconut oil) without oil;
4
Put on the bowl, add the peeled cherries.