60 g Oatmeal(whole, rolled)
10 g Flax seeds
10 g Sesame
10 g Walnut
50 g Banana
100 g Blueberries, raspberries, currants
100 ml Water or yogurt 1.5%(without additives)
1
Pour oatmeal into a bowl;
2
Add pre-soaked flax seeds, sesame seeds, walnuts, mix, chop banana;
3
Grind the berries in a blender with water, pour oatmeal and let it brew for 10 Minutes.
CategoryDessertsCuisineBritishCooking MethodTossingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
60 g Oatmeal(whole, rolled)
10 g Flax seeds
10 g Sesame
10 g Walnut
50 g Banana
100 g Blueberries, raspberries, currants
100 ml Water or yogurt 1.5%(without additives)
Directions
1
Pour oatmeal into a bowl;
2
Add pre-soaked flax seeds, sesame seeds, walnuts, mix, chop banana;
3
Grind the berries in a blender with water, pour oatmeal and let it brew for 10 Minutes.